It was the summer of 1980, and I was 7 years old. Reagan was in, school was out, and I was restless and sad. Then I saw it, or rather...

Hi. My name is Rebecca Vallie-George, and I’m a graduate of Namaspa’s 2019/2020 TRUE U 200-Hour Yoga Teacher Training. If you’re...

As far as I remember, self-care was not a subject we covered in nursing school. I don’t recall a class or lesson or guest speaker that...

Definition of principle: a fundamental truth or proposition that serves as the foundation for a system of belief or behavior or for a...