As we approach Namaspa's 18th anniversary, it strikes me that I've been as much a student of this venture as a teacher. I created the...

In yogic philosophy, transitions are sacred . They are the kumbhaka (retentions) between breaths, the space between poses, the quiet...

Each year on June 21st , communities around the world come together to honor International Day of Yoga  — a global recognition of yoga as...

As spring unfolds toward its peak before turning to summer, it offers a beautiful mirror for our own journeys of health and vitality. At...

Happy Earth Month, Namaspa Community! Every April, people around the world pause to reflect on the Earth – our collective home, our...

It was at the heart of the vision of our Founder and Owner, Suzie Newcome, from the very beginning of Namapsa in 2007, to create a space...

As we step into February, the month often associated with connection, care, and love, we at Namaspa Yoga Community are embracing an even...

(Blog originally written and published on community member Jules Williams' blog, "News from Jules" on May 20, 2024; she asked if we...

As we welcome a new year, many feel the call to re-evaluate intentions and habits, particularly around health and wellness. At Namaspa,...

This month in our blog – as well as for our upcoming New Years offerings – we are turning our attention to a deeply transformative and...

"You find the light within us. You don’t find it within politics, but you find it in us. The soul is composed of love, compassion,...

Inspiring & Provocative Questions for Your Path Toward Greater Health, Wellbeing, & Awakening: Holding a perspective of what you most...

For nearly 17 years, since 2007 when we opened our doors, Namaspa has been a sanctuary for yoga practitioners of all styles and levels...

“A profound shift has occurred within me as a yoga instructor with regards to seeing my unique path forward. Developing the confidence to...

As fireworks light up the sky and communities in the U.S. come together to celebrate the 4th of July, conversations occasionally turn to...

This month, we bring you the story and journey of Mike Bowen: a brave, dedicated, and determined individual who has embarked on a...

Each May, the calendar in the U.S. turns its focus to an issue that affects millions of lives: mental health. Since 1949, Mental Health...

To most people, the word recovery means two things: recovering from an illness or injury, or recovering from an addiction. And although...

As the wheel turns, we are entering the threshold time between the end of winter and the beginning of spring, marked by the Spring...

The origins of the word yoga can be traced to a word in the ancient Pāli language, yug, before it evolved into the Sanskrit word yoga we...