“…reclaim your kitchen as an altar of wholeness, wholesomeness, nourishment, and nutrition, and as a centerpiece of sanctity…” ~ Maya Tiwari, Podcast Episode 129, “The Kitchen Temple” As the season turns and days grow colder, we enter a time of year that offers many layers of invitation. For example, the invitation to turn toward gratitude, togetherness, sharing food and nourishment, and generosity. As yoga practitioners and people practicing intentional, present, and awakene

When Loren Mahaffey speaks about anatomy, her eyes light up. It’s not the dry, textbook kind of anatomy most of us encountered in high...

If you’ve read our recent newsletters, blogs, or social media posts, you’ve seen that Namaspa is in a season of thresholds.  Thresholds...

Summer in Central Oregon is alive with long days on the river, sun-warmed trails, and that delicious sense of expansion that comes from...