Empowerment: One Breath at a Time
Empowerment is a pathway of reclaiming personal power and of recovering the Spirit within. For example, one of the most simple and...
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Breyn Hibbs
- Apr 30
- 4 min
Honoring & Celebrating Moms
One of our core values at Namaspa is Unity. Within this value is woven a recognition of the sacredness and interconnectedness of all of...
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Breyn Hibbs
- Mar 29
- 6 min
Yin Yoga: Soft & Quiet, Powerful & Strong
When you hear ‘yin yoga’, what are the first words or qualities that come to mind? For Namaspa teacher, Lesley Barr, they are: “soft and...
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PJ Fritchman
- Jun 15, 2022
- 1 min
30 Minute Meditation w/PJ Fritchman
Want to catch PJ's next meditation live? Sign up under our class schedule for our Free First Friday Meditation Practice from 9:30 to 10...
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Bruce Morris
- Sep 1, 2021
- 7 min
Then Came the Day I Didn’t Suck
I became a yoga teacher on my 60th birthday. That was the fabulous evening I passed my Healing Flow teaching test to become a sub at...
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Julie Bertagna
- Aug 3, 2021
- 7 min
The Healing Power of Yoga in Recovery
Through yoga, we all have the power to heal and reclaim our true authenticity. When I first entered into recovery, I knew I would be...
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Rebecca Vallie-George
- Jun 29, 2021
- 3 min
Let's Talk About Yoga Teacher Training
Hi. My name is Rebecca Vallie-George, and I’m a graduate of Namaspa’s 2019/2020 TRUE U 200-Hour Yoga Teacher Training. If you’re...
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