Right now at Namaspa, our 200 Hour TRUE U Yoga Teacher Training (YTT) is in full swing. So far, eighteen new YTTers have completed three...

This post is the second in a series addressing yoga, history, spirituality, and social justice. In my last post on cultural...

I became a yoga teacher on my 60th birthday. That was the fabulous evening I passed my Healing Flow teaching test to become a sub at...

This post is the first in a series addressing yoga, history, spirituality, and social justice. In the Years of our Lord 1990 and 1991, I...

Through yoga, we all have the power to heal and reclaim our true authenticity. When I first entered into recovery, I knew I would be...

It was the summer of 1980, and I was 7 years old. Reagan was in, school was out, and I was restless and sad. Then I saw it, or rather...

Hi. My name is Rebecca Vallie-George, and I’m a graduate of Namaspa’s 2019/2020 TRUE U 200-Hour Yoga Teacher Training. If you’re...

As far as I remember, self-care was not a subject we covered in nursing school. I don’t recall a class or lesson or guest speaker that...

Definition of principle: a fundamental truth or proposition that serves as the foundation for a system of belief or behavior or for a...