The Namaspa Foundation: Stories of Impact & Ripples of Change
“This is truly one of the best experiences of my life. I truly look forward to coming every week.” ~ Participant, Deschutes County Jail...
top of page
Breyn Hibbs
- Oct 29
- 6 min
Karma Yoga for a Cause
“Service to others is enormously beneficial, as well as powerfully soul-satisfying.” ~ Steve Cronin, Namaspa Foundation Teacher at the...
28 views0 comments
Breyn Hibbs
- Sep 29
- 5 min
Conscious, Mindful Activism
Advocacy. Activism. Advocate. Activist. When you meet a real advocate and a true activist, you just know. Samson Muhalia Angweye is one...
26 views0 comments
Breyn Hibbs
- Aug 30
- 4 min
Peace: An Inside & Outside Job
Nonviolence, and lasting peace, are serious subjects. And our world is in desperate need of more of both. Peace exists on a large...
23 views1 comment
Breyn Hibbs
- Jul 30
- 5 min
Discipline, Dedication, & Willpower
Will, or willpower, is often thought of and talked about in contexts like: “I successfully stopped myself from eating that third cookie…”...
191 views2 comments
Breyn Hibbs
- Jun 30
- 5 min
Inner Truth, Breaking Personal Limits, & Creating Positive Change
Meet Brit Richmond, musician and recent graduate of Namaspa’s True U 200-hour Yoga Teacher Training (YTT) Program. Brit currently teaches...
42 views0 comments
Breyn Hibbs
- May 30
- 4 min
Empowerment: One Breath at a Time
Empowerment is a pathway of reclaiming personal power and of recovering the Spirit within. For example, one of the most simple and...
38 views0 comments
Breyn Hibbs
- Apr 30
- 4 min
Honoring & Celebrating Moms
One of our core values at Namaspa is Unity. Within this value is woven a recognition of the sacredness and interconnectedness of all of...
35 views0 comments
Breyn Hibbs
- Mar 29
- 6 min
Yin Yoga: Soft & Quiet, Powerful & Strong
When you hear ‘yin yoga’, what are the first words or qualities that come to mind? For Namaspa teacher, Lesley Barr, they are: “soft and...
153 views1 comment
PJ Fritchman
- Jun 15, 2022
- 1 min
30 Minute Meditation w/PJ Fritchman
Want to catch PJ's next meditation live? Sign up under our class schedule for our Free First Friday Meditation Practice from 9:30 to 10...
37 views0 comments
Bruce Morris
- Sep 1, 2021
- 7 min
Then Came the Day I Didn’t Suck
I became a yoga teacher on my 60th birthday. That was the fabulous evening I passed my Healing Flow teaching test to become a sub at...
156 views0 comments
Julie Bertagna
- Aug 3, 2021
- 7 min
The Healing Power of Yoga in Recovery
Through yoga, we all have the power to heal and reclaim our true authenticity. When I first entered into recovery, I knew I would be...
110 views0 comments
Rebecca Vallie-George
- Jun 29, 2021
- 3 min
Let's Talk About Yoga Teacher Training
Hi. My name is Rebecca Vallie-George, and I’m a graduate of Namaspa’s 2019/2020 TRUE U 200-Hour Yoga Teacher Training. If you’re...
76 views0 comments
bottom of page