The transition from winter to spring is slow – like waking up after a long, restorative nap … or coming back after a deep savasana or yoga nidra practice. So, in a practice of seasonal-inspired living – where the external manifestations and revelations of the seasons inspire internal reflections in the line of svadhyaya , or self-study – spring also has a way of asking quieter questions than we might expect. Not, “ What should I change?” Or, “What needs fixing?” And rather: “ What’s ready to...

There are moments in life when the world feels louder than usual. Conversations carry more edge. Schedules feel fuller. Attention is tugged in ten directions at once. Many of us might be noticing a low-grade vigilance humming beneath the surface — a sense of bracing, either as a result of personal and/or collective circumstances. In times like these, yoga does not ask us to turn away. It asks us to come closer. Closer to breath. Closer to sensation. Closer to the simple, steady rhythms that...

If you pause for a moment in the lobby at Namaspa — really pause, and observe — you can feel something alive and powerful. The soft hum of conversation, sometimes quiet laughter or quiet tears, kids weaving between grown-ups, someone making tea, someone watering plants, another person sitting in silence before class. Different ages, different stories, different politics, different lives. All sharing the same floor, the same air, the same intention to be a little more awake and a little more...