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30 Minute Meditation w/PJ Fritchman
Want to catch PJ's next meditation live? Sign up under our class schedule for our Free First Friday Meditation Practice from 9:30 to 10...

PJ Fritchman
Jun 15, 20221 min read


Then Came the Day I Didn’t Suck
I became a yoga teacher on my 60th birthday. That was the fabulous evening I passed my Healing Flow teaching test to become a sub at...

Bruce Morris
Sep 1, 20217 min read


The Healing Power of Yoga in Recovery
Through yoga, we all have the power to heal and reclaim our true authenticity. When I first entered into recovery, I knew I would be...

Julie Bertagna
Aug 3, 20217 min read
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