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TRUE U 300 Hour Yoga

Teacher -Leader Program

Upcoming Advanced Vinyasa Yoga Teacher Trainings

Juice Your JIP - Squeeze the Nectar out of the Baptiste Journey into Power Yoga Sequence

If you are a newer yogi just learning the poses this workshop is for you! If you are a more experienced teacher sick of calling the same old cues, this workshop reinvigorate you to change the way you look at your students, so you can put more passion back into teaching the practice!

  • Saturday, September 26, 2:30-3:30p - True North & Introduction to the Functional Approach to Yoga

  • Sunday, October 11, 1:30-3p - Applying the Functional Approach to Journey into Power

  • Saturday, November 14, 3:15-5:45p - Integration & Updog/Downdog

  • Sunday, November 15, 4:15-5:45p - Awakening

  • Friday, December 11, 8-9:30p - Vitality

  • Saturday, December 12, 3:15-5p - Equinimity  & Grounding

  • Saturday, January 16, 1:30-2:45p -  Stability & Opening

  • Sunday, January 17, 3:15-5:45p - Igniting: Learn to Love Your Backbends Workshop 

  • Sunday, February 21, 4:15-5:45p -  Release, Rejuvenation & Deep Rest

Inspired by Paul Grilley's Functional Approach to Yoga, we will be exploring the physical sensations in target areas, identifying the form and alignment of each JIP pose, and generating more specific, dynamic cueing to create action, interest and possibility for your students. Join us for all or part of it.

Live Via Zoom | $200 series | $25 single session

DARE U 100 Hour Yoga Teacher-Leader Program

UPCOMING MODULE - Thursday, October 1- Sunday, October 4, 2020

  • Thursday, ONLINE 5:30-6:30p class; 6:30-7p break; 7-9:30p session

  • Friday, ONLINE 5:30-9:30p

  • Saturday & Sunday, ONLINE 8a-12p ; 12-1:30p break; IN-STUDIO or ONLINE 1:30-6:30p 

TRUE U 300 Hour Yoga

Teacher -Leader Program Overview

Take your teaching & leadership to the next level with concrete principles, tools & techniques to help you share your skills, love & passion with your students!

Promises of the Program

  • A breakthrough in self-expression, and in the power and effectiveness of your teaching and leadership.

  • An experience of mastery in teaching the Baptiste Methodology and the ability to apply the methodology to any class you teach.

  • A transformed relationship to fear, risk and failure, resulting in new levels of freedom and power to contribute and lead.

  • An experience of partnership, being cause in the matter and living from the heart – being someone who leaves others empowered, enabled and present to their own greatness.


The Namaspa TRUE U 300 Hour Yoga Teacher-Leader Program will be an experience of sharing, practicing and breaking through to higher levels of authenticity and expression. You will advance yourself on your path as a powerful teacher/student/leader of the Baptiste methodology - and as a leader of your community. This is the cutting-edge training in the Baptiste world, coming straight out of the Institute’s Level Trainings and the FIT to Lead Program and is led by Tier 3 Certified Baptiste Influencers Brandy Berlin and Suzie Newcome.


Who is this for?

Already a 200 Hour Certified Yoga Alliance Teacher? Our Namaspa 300 Hour Registered Yoga School is for teachers who already have their RYT200 Hour Certification through Yoga Alliance and are looking to learn or deepen their experience of yoga through the Baptiste Methodology.


How does it work?

Complete required Namaspa core requirements, Namaspa elective hours - and even get credit for 'Outside Electives' hours. This supports students to create a solid foundation in the Baptiste Methodology and also offers freedom to explore other yoga styles and healing modalities based on your individual interest.

What do the 300Hr Program Pathways look like?


300 Hour Yoga Teacher Training Summary (For Graduates of Namaspa 200Hr)


  • 150 Namaspa Core Requirements

    • Direct advanced Instruction in the Baptiste Methodology

  • 100 Namaspa Electives 

    • Namaspa Trainings, Workshops, Practicums, Mentoring

  • 50 ‘Outside Electives’ or more Namaspa Electives

300 Hour Yoga Teacher Training Summary (For non-Baptiste trained 200Hr grads)


  • 200 Namaspa Core Requirements

    • Direct advanced Instruction in the Baptiste Methodology

  • 75 Namaspa Electives 

    • Namaspa Trainings, Workshops, Practicums, Mentoring

  • 25 ‘Outside Electives’ or more Namaspa Electives


*Additionally, many hours in the program can be completed as part of an energy exchange practicum where, for example,  you assist Namaspa 200Hr training weekends, mentor 200Hr teachers-in-training, teach in Outreach classes, and teach in and do feedback in Community Classes. Namaspa is committed to providing flexible and affordable options to make earning a 300 certificate accessible to all.​

Program Components:

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