Get started with our $39 Intro Pass.
Get one month of unlimited in-studio, Zoom livestream, and video on demand yoga.
Central Oregon residents only; one per student. Begins on the first day of your paid class & applies to both studio locations. No refunds or extensions.
Don't live in Central Oregon or not interested in in-studio classes?
No problem. We've got something just for you.
Our Zoom Unlimited Intro Pass is just $25 and includes one month of Zoom livestream and video on demand classes.
Once you've had a month to catch your rhythm,
choose a CLASS PASS or UNLIMITED MONTHLY MEMBERSHIP.
If you are practicing less than 2x/week or less than 7x/month then a CLASS PASS is your best deal. They NEVER expire so use them at will.
If you are practicing 2x/week or 8x/month our
is your best deal.
Visitor's Unlimited Week Pass: $75 (includes mat & towel rentals)
10 Class Pass: $100 (or 10 wooden nickels to share)
UNLIMITED OPTIONS (includes Zoom livestream & video on demand)
INCLUSIVE MEMBERSHIP (includes Zoom livestream & video on demand)
Individual Membership $89/month
Power Couple Membership: $149/month
2 individuals in the same household
Call (541) 550-8550 or stop by the studio to set up
SPECIAL NOTES FOR INCLUSIVE MEMBERSHIPS:
Automatic payments through your stored credit or debit card
3 month minimum commitment — please note this will renew after 3 months if you don't cancel
30 days notice to cancel
Members who have fulfilled their 3 month contact by July get a free month of yoga! This is our summer special. Choose one month between August and December, and email us to let us know which month you'd like to keep your money in your pocket.
10% off Namaspa branded retail purchases, massages, workshops, yogitoes towels, and jade mats
10% off Mukha Yoga merchandise, including Manduka mats
2 Gift of Greatness passes per month to give to new peeps who have not yet practiced at the studio
ZOOM LIVESTREAM PRICING
ZOOM CLASS PASSES
ZOOM UNLIMITED OPTIONS (includes video on demand)
ZOOM MEMBERSHIP (includes video on demand)
Zoom Power Couple: $90
2 adults in the same household
Please call (541) 550-8550 or stop by the studio to set this up
VIDEO ON DEMAND (VOD) ONLY
Class passes never expire.
Choose your level of spice.
Our spiciest offering! Power Flow is a challenging and rewarding practice suitable for all levels of practitioners. When practiced regularly, you’ll create accelerated results in your overall body strength and confidence. The class begins with sun salutations to create heat where movement is linked with breath. Then you’ll raise your vitality through crescent lunges and twists, increase your equanimity through balancing poses, experience grounding, and ignite your spine in backbends. We’ll finish up with floor-based stretches and the opportunity to be still and let the whole practice settle into your bones. Classes are 60 or 75 minutes and the room is heated to 90 degrees. (If the temperature is super hot outside in summer, we’ll drop the class temp to 80.)
Haven’t been to Power Flow before? That’s totally alright — beginners are welcome! Come on in, and give it a shot — this is a safe place to try new things.
Medium spice! Have a full-spectrum yoga experience with this crowd favorite. This class combines Power Flow with the benefits of passive Yin postures. Spend the first 30 minutes in Power Flow then lay on the floor for Yin poses designed to tone the connective tissue, tendons, and ligaments. Arise feeling renewed, restored, and ready for the rest of your day. Room temperature is 90 degrees. (If the temperature is super hot outside in summer, we’ll drop the class temp to 80.)
Super mild spice. Yin yoga is known as the quiet yoga. Many of the most popular forms of yoga are fundamentally “yang” in nature, based on rhythmic movement of the muscle. Yin yoga, in contrast, tones and nourishes connective tissue (facia, joints, ligaments, and tendons) which can enhance our range of motion and overall physical well-being.
Postures are practiced on the floor, and each is held for a period of 3 to 15 minutes. Yin is a discovery-based yin yoga practice accessible to all backgrounds and body types that teaches you to relax, connect, and accept the present moment. It utilizes longer holds in the poses which allows for more focused energy medicine — meditation, breathwork, acupressure, reiki, yoga nidra, and other healing modalities. As a result, you can access a balanced state, and your body can be energized with a new flow of prana or life force. Room temperature.
Mild to medium spice. The class offers a lot of variety and focuses on creating space for natural healing of the body through moving energy, strengthening the core, improving balance, and releasing tension. Movements will be paced with the breath to start, with longer holds to lengthen tight muscles, nourish connective tissue, and provide deep mental relaxation. More modifications are offered than in our Power Flow classes, and the holds are shorter than in our Yin classes. This class is accessible to all levels of physical conditioning and experience and is ideal for beginners, athletes, seniors, and pre- and post-natal students. Room temperature.
A super chill offering! Restorative Yoga involves complete rest with no load placed on the body and promotes health through postures supported by bolsters and other props. We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply completely free from physical tension.
Our most chill offering. Yoga Nidra is a guided meditation that helps calm the mind and relieve stress. It is designed to allow you to step into stillness and take time to nourish yourself. Yoga Nidra offers tools to reach a state of deep rest, improve the quality of sleep, and calm the nervous system for deep relaxation. It is called "yogic sleep" though it is not sleep — it helps you access a level of relaxed wakefulness that is even more restorative than sleep. (often incorporated into workshops, Restorative and Yin Yoga)
Yoga to Calm the Nervous System
Another chill offering. Create purpose, reset, rebalance, and renew as you calm and reset your nervous system and reconnect to your mind, body, and spirit. Classes will incorporate meditation, journaling, slow gentle flow, restorative yoga, yoga nidra, and a long savasana.
Embracing the universal wisdom in the 12 Steps and the yogic teachings, this class allows time for you to share about wherever you are on your journey, so you can find peace in your body. Wednesdays, 6-7 PM.