Choose your level of spice.

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Power Flow

Our Spiciest Offering! This practice is based on the teachings of Baron Baptiste, author of the best-selling book, Journey Into Power. The Baptiste Yoga practice supports you to raise your vitality and physical power and empower you to create accelerated results in your overall body strength and confidence. The Baptiste Yoga practice will challenge and support you in attaining the results you desire and deserve in your life. This class is suitable for all levels of practitioners. Classes are 60, 75 or 90 minutes in length and are held in a room heated to 90 degrees.


Medium Spice! This class combines Baptiste Power Vinyasa Yoga with the benefits of passive Evoke Energy Yin Yoga postures. Baptiste Power Vinyasa is a vigorous practice that gives access to power, vitality and freedom, while the the slow, deep holds in Yin floor poses are designed to tone the connective tissue, tendons and ligaments. Temperature is at 90 degrees.

Evoke Energy Yin

Mild Spice. Yin Yoga is known as the quiet yoga. Many of the most popular forms of yoga are fundamentally “yang” in nature, based on rhythmic movement of the muscle. Yin Yoga, in contrast, tones and nourishes connective tissue (facia, joints, ligaments and tendons) which can in turn enhance our range of motion and overall physical well-being. Postures are practiced on the floor and each is held for a period of 3 up to 15 minutes. Evoke Energy Yin is a discovery-based Yin Yoga practice accessible to all backgrounds and body types teaches you to relax, connect and accept the present moment. It utilizes longer holds in the poses and which allows for more focused energy medicine--meditation, breathwork, acupressure, Reiki, Yoga Nidra and other healing modalities. As a result you can access a balanced state and your body can be energized with new flow of 'life force'. Room temperature.

Healing Flow

Mild Spice. The focus of this empowering and rejuvenating class is on creating space for natural healing of the body and the whole self through moving energy, strengthening the core, improving balance and releasing tension. Movements will be paced with the breath to start, with longer holds toward the end to lengthen tight muscles, nourish connective tissue and provide deep mental relaxation. More modifications offered than our All Levels Power Vinyasa classes, and shorter holds than our Evoke Energy Yin classes. Accessible to all levels of physical conditioning and experience, and ideal for beginners, athletes, seniors and pre and post-natal students. Room temperature.

Mindful Flow

Choose Your Spice.This class encourages the natural healing of the body by integrating elements our Power and Healing Flow classes to meet the needs and requests of the students in class that day. Accessible to all levels of physical conditioning and experience, and ideal for beginners, athletes, seniors and pre and post-natal students. Room temperature.

$5 YTT Community Class

Hot or Mild in Training! These Power Flow or Yin classes are are taught by our qualified yoga teachers-in-training (YTT) and provide a lower cost way for you to practice yoga - each class is only $5!

Power Beats

Spicy with a Twist! Our dance party "Power Flow" class, set to a lively playlist meant to support your practice, breathing and experience. So shake what you're mama gave ya and flow with the beats!


Our Most Chill Offering! Restorative Yoga involves complete rest with no load placed on the body, promoting health through postures supported by bolsters and other props. We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply completely free from physical tension. 

Yoga Nidra

Our Most Chill Offering! Yoga Nidra is a guided meditation that helps to calm the mind and relieve stress. It is designed to allow you step into stillness and take time to nourish yourself. Yoga Nidra offers us tools to help deep rest, improves quality sleep, and calms the nervous system for deep relaxation. It is called "yogic sleep" though it is not sleep - it helps you access a level of relaxed wakefulness that is even more restorative than sleep.

Recovery Book Club

Embracing the universal wisdom in the 12 Steps and the yogic teachings, this class allows time for you to share about wherever you are on your journey so you can find peace in your body.


Get one month of unlimited yoga

from right where you are.

One month of unlimited in-studio & live zoom yoga.

Central Oregon residents only. One time only.

Then, after you've had a month to catch your rhythm, you can choose a class pass or monthly unlimited membership. What are your goals? 

If you are practicing in-studio times or less per month (>2x/week)  then a 10 class pass is your best deal.And they NEVER expire. Use them at will. 

If you are practicing in-studio 8 or more times a month (2x/week)

our monthly membership is your best deal.

  • Drop-In: $15

    • Note: for the safety of our community, we ask that you have been in Central Oregon for 2 weeks before visiting.

  • Visitor Pass: 2 classes/$25

    • Note: for the safety of our community, we ask that you have been in Central Oregon for 2 weeks before visiting.

  • 10 Class Pass: $100

    • [or 10 wooden nickels to share] ($10/class)


(also includes access to recorded classes)

  • 10 Class Pass: $50

  • One Month Unlimited: $55

  *All class passes never expire. 


Gets you unlimited access to in-studio, online & pre-recorded classes

Regular Membership


Power Couple Membership


2 adults same household

Please call (541) 550-8550

or stop by the studio to set this up. 


  • Automatic payments on stored credit or debit card

  • 3 month minimum commitment - NOTE, this WILL renew after 3 months if you don't cancel

  • 30 days notice to cancel

  • 10% off Namaspa branded retail purchases, massages, workshop, yogitoes towels and jade mats

  • 2 Gift of Greatness passes per month to give to new peeps who have not yet practiced at the studio

  • One month free after paying for June & July (with 3-month contract fulfilled) - you choose Aug-Dec


60 minute Yoga Private

$75 or 4/$260

90 minute Yoga Private

$105 or 4/$360


Good for yoga, massage or merchandise.

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1135 NW Galveston Ave, Bend,OR

974 SW VeteransWay #5, Redmond, OR

©2020 by Namaspa Yoga Community