Modules will be a mix of in-person classes in our Bend and Redmond studios, as well as live via Zoom. All in-person classes will also be broadcast via Zoom, so it is possible to telecommute for the entire program. ​

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Overview:

• Discover and explore what it means to be a responsible, informed yoga practitioner and teacher of vinyasa and Yin Yoga

• Learn foundational yoga teaching techniques that can be applied in a variety of small group settings

• Learn the breakdown, alignment, variations, and sequencing of postures

• Learn basic anatomy and how to apply physiological and movement principles to understand the intention and limitations of yoga poses

• Explore the confluence of physical and energetic anatomy

• Learn to evaluate and address bodies physically and emotionally to prevent injuries

• Learn how to give safe hands-on assists and cue self-assists

• Explore various meditation techniques and pranayama breathing techniques to incorporate into your personal practice or classes

• Participate in practice teaching sessions, study groups, observing and assisting classes

• Explore and analyze yoga philosophy to guide you in your daily life and the lifestyles and ethics for yoga teachers

• Trace the history of yoga - including the origins of the modern asana practice - and examine abuses of power and cultural appropriation in the modern yoga industry 

• Have an introduction to Ayurveda and guidance in applying these ancient principles to improve health in a modern lifestyle

• Learn the business of yoga to support launching your new career

 

Prerequisites:

• Have been doing yoga (home or in-studio) for 6 months or permission from the lead trainer 

• Have taken 30 live Namaspa studio classes (in-studio or on Zoom, any format) by the time the program begins in October. 

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Required Reading:

• Yoga Anatomy by Lesley Kaminoff

• The Complete Guide to Yin Yoga by Bernie Clark

• Yamas and Niyamas by Deborah Adele

• Bhagavad Gita - Choose ONE of the following:

  • ​The Great Work of Your Life: A Guide for the Journey to Your True Calling by Stephen Cope​

  • Bhagavad Gita: A New Translation by Stephen Mitchell

• The Yoga Sutras - Choose ONE of the following:

  • The Yoga Sutras of Patanjali by Swami Satchidananda

  • The Wisdom of Yoga by Stephen Cope

  • Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat by Kelly DiNardo

  • Threads of Yoga: A Remix of Patanjalis Sutras with Commentary and Reverie by Matthew Remski ​

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Enrollment:

• Tuition: $3000

• $500 non-refundable application deposit applied towards your tuition.

• Early Bird Discount - Save $200: Balance of $2300 due by August 15, 2024. After August 15 the balance after deposit would be $2,500.

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• Email namaspayoga@gmail.com if you're interested and want to learn more. Limited spaces available. ​

• Payment plans available.

• Cancellation policy: No refunds once the program begins. Tuition may be applied to future programs. ​​

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Scholarships:

• A limited number of Scholarship opportunities are available for BIPOC and/or Financial Aid through the Namaspa Foundation.

• Scholarships are for partial or full funding of the Namaspa LLC 200hr Yoga Teacher Training; funding provided through donations to Namaspa Foundation.

• The purpose of the BIPOC Scholarship is to create greater diversity, inclusiveness, and accessibility in the yoga teaching community, and to acknowledge the need for reparations.

• The purpose of the Financial Aid Scholarship is to help students who want to become teachers overcome the barrier of financial need, and provide a catalyst for personal and professional growth and opportunity.

• Application does not confer any guarantees - awards will be based on level of commitment, availability, and demonstrated financial need (if applying for financial aid).