Fall 2022 - Winter 2023

We are all already teachers. TRUE U Namaspa 200 Hour Yoga Teacher Training places the emphasis on teaching yoga as a way to get powerful in all areas of your life.

Whether you want to lead studio classes or deepen your own practice by embodying and applying yogic and Ayurvedic principles in your family or workplace, you will learn to authentically

express and share of yourself, connect with others and create positive change in the world –

skills applicable to any leadership role in or out of a yoga studio.


Are you ready to...


  • Learn to authentically use your voice and express yourself openly, connect with others and live your life according to your dreams and goals - not based on what people told you you should do?

  • Learn the tools to create contribution and be a catalyst for change in the world right now?

If you answered yes, then this training is for the TRUE U!

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TRUE U 200Hr
Yoga Teacher Training
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for Fall 2022 - Winter 2023

Fridays, 5:30-9:30p

 Saturdays & Sundays, 8a-6p

Bend Studio & Online via Zoom

  • September 23-25, 2022

  • October 7-9, 2022

  • November 11-13, 2022 

  • December 9-11, 2022

  • January 13-15, 2023

  • February 17-19, 2023

  • March 3-5, 2023

Modules will be a mix of in-person classes in our Bend studio, as well as live via Zoom. All in-person classes will also be broadcast via Zoom, so it is possible to telecommute for the entire program. ​

The program also includes the 40 Days Program where we will be engaging in the text Yamas and Niyamas by Deborah Adele  in seven 75 minute meetings starting Tuesdays, October 4-November 15, 7-8:15p via Zoom.  



  • Learn to design and teach a challenging power vinyasa yoga class, Healing Flow and Evoke Energy Yin Yoga

  • Learn basic anatomy and physiology as it applies to specific yoga poses and common injuries

  • Learn the breakdown, alignment, modifications, and sequencing of postures

  • Learn how to assist, evaluate bodies physically, emotionally and prevent injuries

  • Learn ujjayi and other pranayama breathing techniques to incorporate into your class

  • Participate in practice-teaching sessions, intimate study groups, observing and assisting classes

  • Yoga philosophy that will guide you in your daily life

  • Learn yogas roots or beginnings and compare/contrast Eastern and Western practices

  • Learn the lifestyles and ethics for yoga teachers

  • Learn effective presentation and communication skills to teach to different levels of health and ability

  • Learn the business of yoga and how to run your own studio


Required Reading 

  • Yoga Anatomy by Lesley Kaminoff

  • Yoga of the Subtle Body by Tias Little

  • Yinsights by Bernie Clark

  • The Power of Breath by Swami Saradananda

  • Yamas and Niyamas by Deborah Adele

  • Journey to the Heart by Melody Beattie

  • The Wisdom of Yoga by Stephen Cope (includes a translation of the yoga sutras in the back.)


Recommended Reading – These books will also be referred to in this program:

  • Embrace Yogas Roots by Susanna Barkataki

  • Bhagavad Gita (any translation you prefer)


  • $2,800* 

  • $400 non-refundable application deposit due at the time your application is submitted. This deposit will be applied towards your tuition once the program begins.

  • Payment plan available and will incur a $30 charge for each payment made.

  • Scholarships are available - click here to learn more and apply.

*No refunds on tuition once program has started.