UPCOMING WORKSHOPS

Take time for sweat, stillness & play today! 

We will explore yoga, breathing techniques, sound healing, meditation, journaling, and building routines that will encourage a peaceful and happy life.

 

Join us for 6, 1-hour weekly sessions beginning this May online via Zoom (recordings of each session will be made available for you in case you are unable to attend the live session).

 

Led by Gina Murphy, a 95-hour Certified Children’s Yoga Teacher, and 200-hour Yoga Teacher. Gina earned a Master’s Degree in Teaching and Learning from the University of Oregon and has worked as a public educator holding a current Oregon Professional Teaching License. She has taught Children’s Yoga through the Namaspa Foundation since June of 2019. Gina has spent the past 20 years raising her own three daughters and teaching hundreds of children to love learning, enjoy the arts, advocate for social justice, and intentionally exercise the mind and body to improve health. Most recently, she has dedicated her studies to creating a more mindful approach to teaching and learning as we all navigate through the effects of living through a pandemic. Gina fulfills her life’s purpose by reading and educating herself how to work with children in a way that honors them as individuals who are full of potential. She enjoys an active lifestyle in Bend, Oregon with her husband, daughters, and 5 fur babies. 

Classes are FREE to attend. Funded by Namaspa Foundation.

Unleash Your Inner Rhythm and experience the creative freedom generated through rhythm and movement in your yoga practice and your everyday life.

This workshop is where sacred meets spunk! You will fuse asana and spontaneity with music to dissolve barriers or resistance towards moving freely within your body to unlock more freedom and funk in your flow both on and off the mat.

Lube your stiff joints, cultivate freedom of expression and emotional release. Get an arsenal of dance moves as they relate to asana as you cultivate joy, increase confidence, generate laughter, positive vibrations, self-acceptance, compassion and ultimately feel comfortable in your own stinkin skin.

Investment: $25, $20 pre-paid /$10 for teachers/staff

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1135 NW Galveston Ave, Bend,OR

974 SW VeteransWay #5, Redmond, OR

©2020 by Namaspa Yoga Community