Corporate Yoga & Workplace Wellness

“Good health IS good business.”

-Paul Drechsler, Chairman/CEO, Wates Group Limited

Workplace wellness programs improve productivity, increase employee satisfaction, demonstrate care for employees & improve morale in the workplace.

Bring movement and mindfulness to your workplace leaving employees feeling physically rinsed of tension and ready to complete the day with renewed energy, productivity and cohesion.

Customize classes to the business environment and the goals of your employees, using a combination of gentle movement, energizing breath practices & mindfulness training.

Gain expert advice and instruction from our highly trained staff of teachers sourced form Central Oregon's #1 Yoga Studio. Yoga Props like mats, blocks, blankets, straps or sound healing instruments available.

Learn ergonomics that are applicable and specific to your workplace so that you and your employees have increased stamina and satisfaction and decreased pain, fatigue and discomfort

Studies Show Workplace Wellness Can:

Improve healthy behaviors and productivity, reduce elevated health risks and health care costs, and decrease absenteeism. (1)

Decrease medical costs approximately $3.27 for each dollar a business spent on wellness programs. (2)

Reduce Calling in Sick. Companies that implemented a wellness program experienced a 28% reduction in employees calling in sick. (3)

Re-gain lost work days. Organizations that incorporated exercise components into their wellness programs not only decreased healthcare costs by 30% but improved lost work days by 80%. (4)

(1) Tkatch, Rifky et al. “Population Health Management for Older Adults: Review of Interventions for Promoting Successful Aging Across the Health Continuum.” Gerontology and geriatric medicine 2 (2016): 2333721416667877. PMC. Web. 31 Mar. 2018.

(2) AFLAC, 2013 Aflac Workforces Report, Web. 31 March 2018

(3) “Why Your Company Needs a Wellness Program [Infographic].” WebpageFX, 7 July 2015, www.webpagefx.com/data/why-your-company-needs-a-wellness-program/.

(4) U.S. Department of Health and Human Services

Investment

Movement & Mindfulness On-Site Classes

$150 | Single class
$600 | 5 classes ($120 / each)
$1200 | 3 months of weekly classes ($100 /each)
Yoga Mats available to rent at an additional charge

Custom packages can be designed to meet your business needs. Please contact Namaspayoga@gmail.com for a quote.

Articles on Mindfulness & Workplace Wellness

Be well: A systems-based wellness intervention using mindfulness in the workplace – A case study

Corporate Mindfulness and the Pathologization of Workplace Stress

Cultivating creative workplaces through mindfulness

Increasing Mindfulness In The Workplace - from Forbes

MEDITATION: THE PERFORMANCE ENHANCING TOOL FOR THE WORKPLACE

Mindfulness at Work: A Little Bit Goes a Long Way - from Wharton

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Workplace Wellness Programs Can Generate Savings

Anthony Robbins

"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."

Alex Gourlay, MD
Boots UK

“We are embedding health and well-being at the heart of our business strategy because our people are our greatest asset, and we recognize that a healthy, happy and committed workforce is vital to our business success.”