Corporate Yoga & Workplace Wellness
“Good health IS good business.”
-Paul Drechsler, Chairman/CEO, Wates Group Limited
Workplace wellness programs improve productivity, increase employee satisfaction, demonstrate care for employees & improve morale in the workplace.
Workplace wellness has been proven to improve healthy behaviors and productivity, reduce elevated health risks and health care costs, and decrease absenteeism. (1)
Medical costs decreased approximately $3.27 for each dollar a business spent on wellness programs. (2)
Companies that implemented a wellness program experienced a 28% reduction in employees calling in sick. (3)
Organizations that incorporated exercise components into their wellness programs not only decreased healthcare costs by 30% but improved lost work days by 80%. (4)
(1) Tkatch, Rifky et al. “Population Health Management for Older Adults: Review of Interventions for Promoting Successful Aging Across the Health Continuum.” Gerontology and geriatric medicine 2 (2016): 2333721416667877. PMC. Web. 31 Mar. 2018.
(2) AFLAC, 2013 Aflac Workforces Report, Web. 31 March 2018
(3) “Why Your Company Needs a Wellness Program [Infographic].” WebpageFX, 7 July 2015, www.webpagefx.com/data/why-your-company-needs-a-wellness-program/.
(4) U.S. Department of Health and Human Services
Namaspa Corporate Yoga
Bring movement and mindfulness to your workplace leaving employees feeling physically rinsed of tension and ready to complete the day with renewed energy, productivity and cohesion.
Highly trained staff of teachers from Central Oregon's #1 Yoga Studio
Classes customized to the business environment and the goals of your employees, using a combination of gentle movement, energizing breath work & mindfulness training
Movement & Mindfulness On-Site Classes
$150 | Single class
$600 | 5 classes ($120 / each)
$1200 | 3 months of classes ($100 /each)
Yoga Mats available to rent at an additional charge
Custom packages can be designed to meet your business needs. Please contact Namaspayoga@gmail.com for more information.
"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."
Alex Gourlay, MD
“We are embedding health and well-being at the heart of our business strategy because our people are our greatest asset, and we recognize that a healthy, happy and committed workforce is vital to our business success.”
Articles on Mindfulness & Workplace Wellness
Be well: A systems-based wellness intervention using mindfulness in the workplace – A case study
Corporate Mindfulness and the Pathologization of Workplace Stress
Cultivating creative workplaces through mindfulness
Increasing Mindfulness In The Workplace - from Forbes
MEDITATION: THE PERFORMANCE ENHANCING TOOL FOR THE WORKPLACE
Mindfulness at Work: A Little Bit Goes a Long Way - from Wharton
Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement