40 Days to
Health & Vitality
Did you know it takes 40 days to embed a new habit or break an old one?
40 Days to Health & Vitality is designed to help you create lasting change through developing healthy habits, including yoga practice, meditation, reflection, and mindful food choices.
No prior experience or knowledge is necessary, and beginners are welcome!
Program Details
Weekly Meetings: October 6, 2026 to November 17, 2026
Tuesdays, 7:00 - 8:15pm
Location: Main Studio
Instructors: Lesley Barr and Ann Boyd
Tuition: $65 (program fee)
Register for the 40 Days Program - $65
(for current and returning students)
Each week, we’ll gather for a 75-minute holistic coaching session exploring ways to balance body, mind, and spirit using accessible tools that cultivate a deeper connection with ourselves, others, and the world around us.
Throughout the program, we’ll explore the ancient teachings of yogic philosophy through the Yamas & Niyamas, using Deborah Adele’s The Yamas & Niyamas as our guide. The book is recommended but not required to receive the full benefit of the program.
We recommend attending all seven weekly meetings for the greatest benefit. If you need to miss a meeting, recordings will be available.
Completion Bonus
Attend all 7 weekly meetings and average 4 Namaspa yoga classes per week during the program, either in-studio or via Zoom, and you’ll receive a $65 credit toward your next yoga pass or a future round of 40 Days.
Special Offer for New Students
If you have not attended Namaspa in the past year, you’re eligible for our Seven-Week Yoga Pass for $129, which includes your $65 registration for 40 Days to Health & Vitality.
Your Six-Week Pass includes:
Full access to the 40 Days program
Unlimited yoga classes for six weeks
(Includes 40 Days Program + 6-Week Yoga Pass)