Did you know it takes 40 Days to imbed a new habit, or break an old one? The 40 Days to Health & Vitality will help you create lasting change for rest of the year through developing healthy habits, including yoga practice, meditation, reflection and food choices. No prior experience or knowledge is necessary, and beginners are welcome!

​

Program Details
Weekly Meetings: February 6, 2026 to March 20, 2026

Fridays, 4:00 - 5:15pm

Location: Main Studio

Instructor: Ann Boyd

Tuition: $55 (program fee)

​

Register for the 40 Days Program - $55

(for current and returning students)

​​​

Every meeting we will gather for a 75 minute holistic coaching session learning about balancing the body, mind and spirit using accessible tools that cultivate an interconnectedness between ourselves, others and the world around us. We will be discussing the ancient teachings of yoga from a book. The book is recommended but not required to get full benefit from the program. We also recommended that participants attend all of the meetings to access the maximum benefit of this transformational program. Recordings are available if you miss a meeting.​

 

Special Offer for New Students
If you have not attended Namaspa in the past year, you’re eligible for a Six-Week Yoga Pass for $129, which includes the $55 program tuition for 40 Days to Health & Vitality.

This option gives you:
Full access to the 40 Days program

Unlimited yoga classes for six weeks​

Join as a New Student - $129

(Includes 40 Days Program + 6-Week Yoga Pass)
 

​