When you hear ‘yin yoga’, what are the first words or qualities that come to mind? For Namaspa teacher, Lesley Barr, they are: “soft and...

Want to catch PJ's next meditation live? Sign up under our class schedule for our Free First Friday Meditation Practice from 9:30 to 10...

I became a yoga teacher on my 60th birthday. That was the fabulous evening I passed my Healing Flow teaching test to become a sub at...

Hi. My name is Rebecca Vallie-George, and I’m a graduate of Namaspa’s 2019/2020 TRUE U 200-Hour Yoga Teacher Training. If you’re...