As we approach Namaspa's 18th anniversary, it strikes me that I've been as much a student of this venture as a teacher. I created the...

In yogic philosophy, transitions are sacred . They are the kumbhaka (retentions) between breaths, the space between poses, the quiet...

As we welcome a new year, many feel the call to re-evaluate intentions and habits, particularly around health and wellness. At Namaspa,...