Each May, the calendar in the U.S. turns its focus to an issue that affects millions of lives: mental health. Since 1949, Mental Health...

To most people, the word recovery means two things: recovering from an illness or injury, or recovering from an addiction. And although...

As the wheel turns, we are entering the threshold time between the end of winter and the beginning of spring, marked by the Spring...

The origins of the word yoga can be traced to a word in the ancient Pāli language, yug, before it evolved into the Sanskrit word yoga we...

From the places where principles of yoga and holistic wellness – or even more broadly, of spirituality and consciousness in general –...

“This is truly one of the best experiences of my life. I truly look forward to coming every week.” ~ Participant, Deschutes County Jail...

“Service to others is enormously beneficial, as well as powerfully soul-satisfying.” ~ Steve Cronin, Namaspa Foundation Teacher at the...

Advocacy. Activism. Advocate. Activist. When you meet a real advocate and a true activist, you just know. Samson Muhalia Angweye is one...

Nonviolence, and lasting peace, are serious subjects. And our world is in desperate need of more of both. Peace exists on a large...

Meet Brit Richmond, musician and recent graduate of Namaspa’s True U 200-hour Yoga Teacher Training (YTT) Program. Brit currently teaches...

Empowerment is a pathway of reclaiming personal power and of recovering the Spirit within. For example, one of the most simple and...

One of our core values at Namaspa is Unity. Within this value is woven a recognition of the sacredness and interconnectedness of all of...

When you hear ‘yin yoga’, what are the first words or qualities that come to mind? For Namaspa teacher, Lesley Barr, they are: “soft and...

Want to catch PJ's next meditation live? Sign up under our class schedule for our Free First Friday Meditation Practice from 9:30 to 10...

I became a yoga teacher on my 60th birthday. That was the fabulous evening I passed my Healing Flow teaching test to become a sub at...

Through yoga, we all have the power to heal and reclaim our true authenticity. When I first entered into recovery, I knew I would be...

Hi. My name is Rebecca Vallie-George, and I’m a graduate of Namaspa’s 2019/2020 TRUE U 200-Hour Yoga Teacher Training. If you’re...