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DARE U Accelerated Studio Teacher Training

If you want to graduate “ready to hit the floor”, aka ready to teach a studio class (and synchronous Zoom class), we offer an “Accelerated Studio Teacher Training” track. The ASTT involves additional hours beyond the TRUE U 200 hours - hours that will count toward your DARE U 500 hour certification. You will be part of a cohort of other STTers and will receive additional instruction and time to practice teach as you build on your 200 hour skills.


Our expanded 200 hour program, the DARE U Accelerated Studio Teacher Training, will give you the additional tools and techniques you need to lead impactful in-studio classes in Power Vinyasa, Healing Flow and Vin/Yin as well as private yoga sessions.

In the Studio Teacher Training you will learn to:

  • Design and lead a Power Flow, Healing Flow, and Vin/Yin for every body

  • Manage your classroom with skills for in studio, online and synchronously environments - so you can mindfully hold and shape the energy of your space

  • Learn effective communication skills to teach to students of varying levels of experience and ability

  • Eliminate confusion with clear, essential cueing

  • Tell a story in the body with connected cueing

  • Apply physical and energetic anatomy to the “why” behind the cues you call

  • Speak to the body, speak meditatively, and speak to spirit

  • Scale a vinyasa practice with options and modifications

  • Execute a greater variety of tailored hands-on assist and self-assists

  • Create focus and possibility through themes


Accelerated Studio Teacher Training

+ Advanced Yoga Teacher Training


6 Sundays: 3:30-7:30p + AYTT 


  • November 13, 2022

  • December 4, 2022

  • January 8, 2023

  • January 22, 2023

  • February 12, 2023

  • February 26, 2023

  • PLUS Advanced Yoga Teacher Training (AYTT), Friday, May 5 & Saturday, May 6, 2023

Requirements: 50 Hours

  • Attend 6 Sunday afternoon sessions (in addition to the 200hr YTT) for 24 hours of instruction in teaching methodology and practices, which will include practice teaching in private cohort and public classes

  • Attend Advanced Yoga Teacher Training May 5-6, 2023 - 12 hours

  • Teach 4 (minimum) additional public Sunday YTT classes -  8 hours

  • Record the feedback you get in class; Watch your recorded teaching section again, listen to your voice recorded feedback and write a reflection on what new insights you get. - 6 hours


Tuition: $1250

Scholarships available 

*No refunds on tuition once program has started.

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