Schedule & Newsletter Sign-up
Workshop and Events Calendar:
* Sat, Dec 13, 4:30-7:15pm Transformational Breath workshop with Tziporah Kingsbury
* Sat, Dec 20, 9:30-11am - Winter Solstice practice: 108 Sun Salutations $20 requested donation to the Bethlehem Inn
* Jan 1, 9:30 - 11:30am - New Year's Day benefit class: Welcome in the New Year with a 90 minute practice, followed by an optional 30 minute Transformational Breath exercise, led by Tziporah Kingsbury
* Jan 9-11 Sarahjoy Marsh Anusara
* 40 Days to Personal Revolution - 40 Days for $40! Jan 17 - Feb 28 (meetings Saturdays 11:15-12:15pm, makeup meetings Tuesdays 7-8pm; price does not include yoga classes or 40 Days book)
* Power Yoga Teacher Training (for existing yoga teachers or teachers-in-training): January 17, 24 & 31, 12:30-4:30pm
If you would like to receive updates on Namaspa classes, services and workshops, please sign up for our monthly email newsletter by entering your email address into the link provided below and press the "go" button.
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Mon |
Tue |
Wed |
Thur |
Fri |
Sat |
Sun | |
| 6:30-7:40AM | All Levels (Suzie) |
Basics (Suzie) |
|
All Levels
(Suzie) |
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| 9:30-11:00AM |
Basics (Suzie) |
All Levels |
Basics (Suzie) |
All Levels |
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All Levels (Suzie) |
All Levels (Tziporah) |
| 5:30-6:45PM | All Levels (Kristy) |
Basics (Suzie) |
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All Levels |
Shake Your Asana (Suzie) |
All Levels: Power Yoga classes designed to accommodate students of all levels, from beginner to advanced.
Power Yoga Basics: These classes will help enhance your knowledge of alignment, physical condition and spirit. Additional emphasis will be given to the foundational postures, focusing on different areas of the series each class. This is a great introductory class for beginners, and a fantastic way for more experienced practitioners to gain more confidence, ease and ability to move deeper. Come ready to sweat and flow - basic doesn't mean boring!
Shake Your Asana: Celebrate the end of the week with a high-energy class that will be led with music! Aspiring DJs welcome - bring your 75 minute mix to class! Let go of any pre-conceived ideas of how yoga (and you) "ought" to be, and have fun!!
Suzie assisting at the Baptiste Level 1 Teacher Training in Hawaii, February 2007.
