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"Power is the ability to be, and to let be." - Aristotle

Awaken your personal power through Namaspa yoga and massage.

One of only two Baptiste Affiliate studios on the West Coast!

Convenient Westside location!! Join us at 1135 NW Galveston. See the updated schedule.

First Time Special: $29 for one month of unlimited yoga!

Central Oregon residents, 1 per student, Begins on the day of your first paid class, No refunds or extensions.

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Can't make it to the studio today? Now you can get your "downward dog" on at home, with the "Yoga Show"! The latest addition to the COTV local program lineup features Suzie Harris leading two 30-minute segments. Watch on channel 11 or anytime on COTV on Demand.

M-F 10:30 AM / Sat. & Sun. 5:30 PM.

Arm Balances & Inversions Workshop

Sat Jan 21, 1-4pm

With Certified Baptiste Teacher Nancy Lumpkin

Have you ever wanted to fly? Well you can. By learning how to engage your bandhas, inspire confidence and think "light" you can accomplish many poses you thought impossible. Hand stand and head stand are just the beginning. Come practice together while we have fun exploring such poses as: crow into tripod headstand, side crow, extended side crow, forearm stand, the list goes on. Starting with a warm up including sun salutations, and hip openings-from there the sky is the limit.

All levels welcome!

$25 tuition

Jan Schedule

**Tuesday Jan 31 will all be BY DONATION. This means no regular passes accepted - please offer donations to the Yoga Freedom Project to help end human trafficking. See the workshops page for more details.

See schedule.

Interested in learning more about our Yoga Teacher Training Program? This month's blog posting gives an inside scoop on the training from the students 2/3 of the way through the current program. Read what they have to say, and keep checking back - 2012 dates will be posted soon!