We are open in our convenient Westside location!!  Join us at 1135 NW Galveston.  See the updated schedule.

First Time Special:  $29 for one month of unlimited yoga!

Central Oregon residents, 1 per student, Begins on the day of your first paid class, No refunds or extensions.

NEW CLASS starting in Feb:

*  Yin Yoga - by popular demand, we are adding a second Yin class, following the Thur evening power class from 7-8:15pm.  Feel free to come in for both classes - a great way to finish your week!

Thursday Yin Yoga will be taught by Charles Beckert. 

Description:  Yin Yoga is known as the quiet yoga. Many of the most popular forms of yoga are fundamentally yang in nature, based on rhythmic movement of the muscle. Yin, in contrast concentrates on connective tissue and tendons, which are critical to our physical well being and range of motion. Postures are practiced on the floor and each is held for a lengthy period, usually 3-5 minutes. As a result, the body is energized, encouraging a free flow of chi.  Chi is described as the “life force” of the body that often gets blocked or stagnant. Yin yoga is a gentle practice that can bring your body back into a balanced state after a week of intense activity or stress. It teaches you to relax and accept yourself for who you are in the present moment. Elements of “transformation breathing” (TB) and yoga nidra are incorporated. Yin practice is a gift you give your body, mind and spirit. It will renew your energy, massage your joints and start your week off with a positive perspective.